CROSSFIT
3 Rounds For Time: 800m Run Rest 2 minutes CROSSFIT LITE 4 Rounds For Time: 400m Run Rest 2 minutes Post scores to comments.
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CROSSFIT
3 Rounds For Time: 3 Rope Climbs 6 Push Jerks 85/50kg 12 Deadlifts 85/50kg 24 Medball Sit ups 48 Wallballs CROSSFIT LITE 3 Rounds For Time: 9 Ring rows 9 Hanging knee raises 6 Burpees 12 Kb Deadlifts 2 x 24/16kg 24 Medball Sit ups 48 Wallballs Post scores to comments. Too much stress can affect performance. Here's what you can do to relax. Let’s take a deeper look at the components of stress and the mental skills you can practice to help negate any decreases in performance outcomes.
CROSSFIT
Deadlift 5-5-3-3-3-1-1-1-1 CROSSFIT LITE Deadlift 5-5-3-3-3-1-1-1-1 FINISHER 30 Handstand Push Ups + 400m Run Scale: Dumbbell Press Row 500m Post scores to comments. Every week we share one of our members' local businesses to help share the love of the community. This week we feature: The Meatsmith. The Meatsmith is an Artisan Butchery and specializes in exclusive cuts as well as a range of day-to-day meat selections. They have free range beef, dry aged beef and stock some of the MOST exclusive meat in the world. They also source the best artisan bread and coffee available to mankind. The Meatsmith is committed to producing meat sourced from selected Afrikaner Cattle breed farmers that form part of the Afribeef programme. We are proudly Afribeef representatives because it has been proven to be the best quality meat of all cattle breeds in South Africa. OPERATING HOURS
MON – FRI 9:00am – 6:00pm SAT 9:00am – 5:00pm SUN 9:00am – 2:00pm During Lockdown 9:00am – 5:00pm (Mon – Sat) PHYSICAL ADDRESS Queenswood Galleries, 1180 Whittle Ln, Queenswood, Pretoria, 0186 GET IN TOUCH www.themeatsmith.co.za Instagram: @themeatsmithza Facebook: The Meatsmith Email: info@themeatsmith.co.za Tel: 0129435935 #SupportLocal CROSSFIT
4 Rounds For Time: 15 Ring Dips 30 Abmat Sit Ups 400m Run CROSSFIT LITE 4 Rounds For Time: 15 Push Ups 30 Abmat Sit Ups 400m Run Post scores to comments. CROSSFIT
5 Rounds For Time: 30m Handstand Walk 30 Pistols CROSSFIT LITE 5 Rounds For Time: 30m Bear Crawl 30 Air Squats Post scores to comments. |
AuthorCrossFit Pretoria Archives
April 2023
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