CROSSFIT
Hang squat clean 3-3-3 Front squat 3-3-3 Split jerk 3-3-3 CROSSFIT BASICS Power clean 3-3-3 Front squats 3-3-3 Push press 3-3-3 Post scores to comments.
0 Comments
CROSSFIT
3 Rounds for time: 250m Row 12 Squat snatches 40/30kg 21 Push ups CROSSFIT BASICS 3 Rounds for time: 200m Run 21 Medball cleans 21 Push ups Post scores to comments. CROSSFIT
Thruster 1-1-1-1-1-1-1 CROSSFIT LITE Thruster 3-3-3-3-3 Post scores to comments. FINISHER In Partners, accumulate as many Pullups as possible in 7min. While one person is working, the other person is hanging on the Pullup Bar. Reps cannot be performed unless one person is hanging. QUICK SCALE: Ring Rows + Hold the bottom position on a Ring Row. * Every time someone Drops off the Pullup Bar, both athletes perform 5 Burpees together. CROSSFIT
“Fight Gone Bad” 3 Rounds 1min Wallballs 1min SDHP 35/25kg 1min Box Jumps 1min Push Press 35/25kg 1min Row (calories) 1 minute Rest CROSSFIT LITE 3 Rounds 1min Wallballs 1min SDHP 20/15kg 1min Box Step Ups 1min Push Press 20/15kg 1min Row (calories) 1 minute Rest Post scores to comments. CROSSFIT
3 Rounds for time: 400m Run 20 Toes to bar 10 Overhead squats 60/40kg CROSSFIT LITE 3 Rounds for time: 200m Run 20 Abmat sit ups 10 Goblet squats 24/16kg Post scores to comments. CROSSFIT
For time: 21-15-9 Power snatches 50/35kg Ring dips CROSSFIT LITE For time: 21-15-9 Kettlebell swings 24/16kg Push ups Post scores to comments Greg Glassman asked the question, “What is fitness?” Blair Morrison offers some of his own thoughts to help you discover what fitness means to you. What is fitness?
SKILL
15min Handstand Walk CROSSFIT 12min AMRAP: 10m Handstand Walk 30sec Handstand Hold CROSSFIT LITE 12min AMRAP: 10m Bear Crawl 30sec Plank Hold Post scores to comments. CROSSFIT For time: 50-40-30-20-10 Wallballs 20/14lbs Box Jumps CROSSFIT LITE For time: 50-40-30-20-10 Jumping squats Box step ups Post scores to comments. |
AuthorCrossFit Pretoria Archives
April 2023
Categories
All
|