CROSSFIT
Front squat 5-5-3-3-3-1-1-1-1-1 CROSSFIT BASICS Front squat 5-5-3-3-3-1-1-1-1-1 Post scores to comments.
0 Comments
CROSSFIT
For time: 30-20-10 Abmat sit-ups Toes-to-bars Wallballs CROSSFIT BASICS For time: 30-20-10 Abmat sit-ups Hollow rocks Wallballs Post scores to comments. CROSSFIT
Hang power clean 3-3-3-3-3-3-3 CROSSFIT BASICS Hang power clean 3-3-3-3-3-3-3 Post scores to comments. CROSSFIT
10 Rounds: 30 Double-unders 15 Pull-ups 30 Air squats 100m sprint Rest 2 minutes CROSSFIT BASICS 10 Rounds: 60 Single skips 15 Ring rows 30 Air squats 100m sprint Rest 2 minutes Post scores to comments. CROSSFIT
For time: 21-15-9 Squat clean thrusters 50/35kg Pull-ups CROSSFIT BASICS For time: 42-30-18 Medball cleans Ring rows Post scores to comments. CROSSFIT
Back squats 10-5-3-1-1-1-3-5-10 CROSSFIT BASICS Back squats 10-5-3-1-1-1-3-5-10 Post scores to comments. CROSSFIT
“Isabel” For time: 30 Snatches 60/40kg CROSSFIT BASICS For time: 60 Kettlebell swings 24/16kg Post scores to comments. CROSSFIT
3 Rounds: 15 Chest-to-bar pull-ups 20 Burpees 15 Sumo deadlift high pulls 40/30kg CROSSFIT BASICS 3 Rounds: 15 Banded pull-ups 20 Burpees 15 KB SDHP 24/16kg Post scores to comments. CROSSFIT
For time: 5 Rope climbs, 75 Thrusters 35/25kg 50 Dips 5 Rope climbs 50 Overhead squats 35/25KG 75 Sit-ups 5 Rope climbs CROSSFIT BASICS For time: 15 Ring rows 75 Wallballs 50 Push ups 15 Ring rows 50 Back squats 20/15kg 75 Sit-ups 15 Ring rows Post scores to comments. CROSSFIT
5 rounds Row 500m / Run 400m / Bike 1000m (Your choice) 15 Push jerks 60/40kg CROSSFIT BASICS 5 rounds Row 500m / Run 400m / Bike 1000m (Your choice) 10 Strict press 20/15kg Post scores to comments. |
AuthorCrossFit Pretoria Archives
April 2023
Categories
All
|