WORKOUT OF THE DAY 25072022

CROSSFIT
5 rounds for time:
400/500-m row
1:00 handstand push-ups

CROSSFIT BASICS
5 rounds for time:
200/250-m row
1:00 push-ups
 
After Party:
Accumulate:
60 alternating push-up + DB renegade row
– Perform push-ups with hands on the DBs.

​POST WORKOUT
Accumulate:
1:00 banded shoulder stretch/side
1:00 reach, roll, and lift

CFP+ PERFORMANCE
5 sets for load:
3 power clean @ 70%
2 power clean @ 80%
1 power clean @ 90%
– Rest 2:00 between sets.