ABOUT OUR GYM
WHAT MAKES CROSSFIT PRETORIA DIFFERENT?
We opened CrossFit Pretoria with the belief that irrespective of someone's age, current physical state or fitness background, CrossFit is for everyone. Whether you are young, old, beginner, elite, recreational athlete, outdoor enthusiast, working professional, stay at home parent, injured, overweight or pregnant. We believe that everyone from any race and background deserves world class fitness.
We look forward to working out. We embrace challenges knowing that we’re in an environment of people who each face their own challenges every day. We train hard and together. We eat clean because it’s our way of life. We celebrate one another’s accomplishments out of a genuine desire to see everyone succeed. We don’t go to the gym to burn calories but to challenge our body, be with our community, and feed our souls.
We look forward to working out. We embrace challenges knowing that we’re in an environment of people who each face their own challenges every day. We train hard and together. We eat clean because it’s our way of life. We celebrate one another’s accomplishments out of a genuine desire to see everyone succeed. We don’t go to the gym to burn calories but to challenge our body, be with our community, and feed our souls.
WHY US?
To us, CrossFit is organic health and fitness. It is pure and back to fitness basics. Trees have roots and trees are strong; they grow, adapt, survive, bloom, reseed, and outlast. This embodies the athletes we want to develop and coach at our gym.
CrossFit Pretoria is a return to the heart of athleticism.
To us, CrossFit is organic health and fitness. It is pure and back to fitness basics. Trees have roots and trees are strong; they grow, adapt, survive, bloom, reseed, and outlast. This embodies the athletes we want to develop and coach at our gym.
CrossFit Pretoria is a return to the heart of athleticism.
WHAT SETS US APART?
WORLD CLASS COACHING
It’s easy to say you have experienced, dedicated, and knowledgeable coaches – to deliver on that is what sets CrossFit Pretoria apart. Our coaches hold numerous fitness certifications, including CrossFit Level 1, 2, and 3, They make up the only coaching staff in Africa with 2 CrossFit Seminar Staff Trainers. What makes them stand out from the rest is the application of this knowledge and a track record of helping athletes of every ability level grow, succeed, and develop day in and day out over many years. |
SMALL CLASS SIZE
In order to deliver on a promise of world class coaching we had to commit to an environment that enabled the intimate athlete/coach interactions that allow for this. Therefore, while the gym has grown in members over the years, we have kept our class size capped at 15 athletes. Both our athletes and coaches feel that the coaching, instruction, and group interaction are all optimized in a 1:15 class size. |
100% CROSSFIT
Our coaching and application is layered on a foundation that is 100% CrossFit. At CFP, we believe in the CrossFit programming methodology. We don’t sacrifice constantly varied programming because of workout complexity, equipment, movement difficulty, or class logistics. We make it work and our athletes are fitter for it. |
HEART AND SOUL
There are so many things that make CrossFit Pretoria unique – the community of athletes, the training space, the coaches, the environment, and the many many success stories. |