CROSSFIT
You want to work toward being decidedly fit, look better naked, build lean muscle, be ready for any of Pretoria's seasonal sports, and make your daily workout ingrained in your life. Our CrossFit program delivers on the tenets of the program providing individuals a fun, challenging, and rewarding path to achieve an unparalleled level of fitness through daily group class attendance. |
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SWEATFEST
Just as the name implies, SWEATFEST is a 30-minute high-intensity cardio-based class offered 5x/week at various times. The interval-based class incorporates rowers, bikes, running, light weights and more in a fast-paced and well-coached environment. SWEATFEST is open to everyone, and no previous CrossFit experience is required. |
NUTRITION COACHING
You want to get healthy, get lean, get strong. Pick your what and work 1-on-1 with our expert team of nutrition coaches. Nutrition is crucial to both health and performance. Whether you need to establish a lifelong approach to food, want to improve your performance, or make changes to your body composition, our team of nutrition coaches will guide and support you to results you never thought possible. |
PHYSICAL THERAPY
You work and play hard, and sometimes you need a tune-up. Esmiralda Swart, Biokineticist, works with individuals to address complex physical issues, previous and current injuries, and long-term physical maintenance to empower them to grow as athletes. Move past your physical barriers and enjoy the optimal, pain-free performance. |
CROSSFIT KIDS
CrossFit Kids is a method for teaching CrossFit to children ages 3-12. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. |
CFP+ PERFORMANCE
You are an athlete at heart and see CrossFit not just as a fitness program, but also as a competitive outlet. You are a proficient CrossFit athlete and want to develop capacities and traits necessary to excel in the CrossFit Open and competitions. Our CFP+ Performance Program delivers additional training and volume in a combination of group and self-directed environments. |
OUTDOORS CLUB
Rucking, Trail Running, Mountain Biking, Hiking, Swimming, you name it, we love to do it! Our goal with CrossFit is not only to be good inside the gym, but to take our fitness and apply it to the outside world as much as possible. Our community loves the outdoors and is up to something fun almost every weekend! Get involved and use your fitness for fun! |
WHAT IS YOUR GOAL?
LOOK GOOD NAKED, HEALTH AND LONGEVITY
If health, longevity, and an overall desire to look and feel good are your top priorities – we got you! We give athletes a road map to look better naked, lose body fat, and build lean muscle. We encourage you to make a gym attendance of 3 or more classes per week the foundation of your workout program. Take advantage of our diverse class offerings: CrossFit, SweatFest, Olympic Lifting, Gymnastics, and personal training sessions. Our staff of experienced coaches will help you develop a workout schedule that will help you thrive to become your best both in and out of the gym. |
ATHLETIC PERFORMANCE AND WEEKEND WARRIOR
CrossFit is the perfect strength and conditioning program to keep you fit, healthy, and ready for all that the outdoors has to offer. Even if you’re chained to a desk each day, daily CrossFit attendance has a proven track record of delivering an unparalleled level of fitness to enable you to go play outside with confidence. Our daily training environment has a camaraderie and competitiveness that fuels you to keep pushing the limits. |
WEIGHT LOSS
Our classes are designed to help you reach whatever aesthetic, performance, or health-related goals you may have. If you’re after weight loss and a commitment to healthy habits, our CrossFit classes paired with our in-house nutrition coaching provides you with the tools you need to be successful. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (and experienced) coaches. |
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