CrossFit Pretoria
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE

BLOG & ​WORKOUTS

WORKOUT OF THE DAY

31/3/2021

0 Comments

 
Picture
SKILL
15min Double/Triple unders
 
CROSSFIT
For time:
"ANNIE"
​50-40-30-20-10
Double-unders
Sit-ups
 
CROSSFIT LITE
For time:
100-80-60-40-20
Single-unders
Sit-ups
 
Post scores to comments.
0 Comments

WORKOUT OF THE DAY

30/3/2021

0 Comments

 
Picture
​CROSSFIT
20min AMRAP:
400m Run
15 Pull-ups
15 Kb Swings 24/16kg
 
CROSSFIT LITE
20min AMRAP:
200m Run
15 Ring rows
15 Kb Swings 16/12kg
 
Post scores to comments.
0 Comments

WORKOUT OF THE DAY

29/3/2021

0 Comments

 
Picture
CROSSFIT
Deadlift
3-3-3-3-3
 
CROSSFIT LITE
Deadlift
5-5-5-5-5
 
Post scores to comments.
 
FINISHER
6min EMOM:
5 Strict pull ups
5 Strict Handstand push ups
0 Comments

WORKOUT OF THE DAY

28/3/2021

0 Comments

 
Picture
SKILL
15min Handstand Push Ups
 
CROSSFIT
10min AMRAP:
10 Handstand Push Ups
15 Front rack Lunges 40/30kg
 
CROSSFIT LITE
10min AMRAP:
10 Push Ups
15 Goblet Lunges 24/16kg
 
Post scores to comments.
0 Comments

THE SNATCH

28/3/2021

1 Comment

 
In CrossFit, movements transfer to real life: The air squat improves our ability to sit down and stand up, the deadlift improves our ability to pick objects off the floor in a safe manner, and the list goes on.
Picture
The snatch is not a movement regularly seen in daily life, but it can simultaneously develop all 10 components of fitness: speed, power, strength, flexibility, stamina, cardiorespiratory endurance, coordination, accuracy, agility and balance. This makes the snatch a very useful tool for anyone who is seeking to improve fitness. As such, it’s described in detail in the “CrossFit Level 1 Training Guide,” and we teach all attendees how to snatch at the Level 1 Certificate Course.

Read More
1 Comment

WORKOUT OF THE DAY

25/3/2021

0 Comments

 
Picture
CROSSFIT
Back squat
1-1-1-1-1-1-1
 
CROSSFIT LITE
Back squat
2-2-2-2-2-2-2
 
FINISHER
Partner 1: Run 400m
Partner 2: Accumulates Max OH Squats with empty Barbell.
Switch

​Post scores to comments.
0 Comments

WORKOUT OF THE DAY

24/3/2021

0 Comments

 
Picture
CROSSFIT
5 Rounds For Time:
4 Clean and Jerks 100/60kg
6 Bar muscle-ups
10m Handstand Walks

CROSSFIT LITE
5 Rounds For Time:
4 Clean and Jerks 40/30kg
12 Ring rows
10m Bear Crawl

​Post scores to comments.
0 Comments

WORKOUT OF THE DAY

23/3/2021

0 Comments

 
Picture
CROSSFIT
4 Rounds For Time:
15 Box jumps 76/60cm
400m Run

CROSSFIT LITE
4 Rounds For Time:
15 Box Step ups
400m Run

Post scores to comments.
0 Comments

WORKOUT OF THE DAY

22/3/2021

0 Comments

 
Picture
CROSSFIT
For Time:
30-20-10 
Thrusters 35/25kg
Toes-to-bars

CROSSFIT LITE
For Time:
30-20-10 
Burpees
Sit ups

​Post scores to comments.
0 Comments

WORKOUT OF THE DAY

22/3/2021

0 Comments

 
Picture
CROSSFIT
For Time:
6-9-12-9-6 
Burpees over the bar
Front squats 85/50kg
C2B Pull ups
 
CROSSFIT LITE
For Time:
9-12-15-12-9 
Burpees
Goblet squats 24/16kg
Ring rows

​Post scores to comments.
0 Comments
<<Previous

    Author

    CrossFit Pretoria

    Archives

    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020

    Categories

    All
    Article
    Events
    Member Of The Month
    Support-local
    Workout Of The Day

    RSS Feed

Picture
Picture
UPCOMING EVENTS
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE