CrossFit Pretoria
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE

BLOG & ​WORKOUTS

WORKOUT OF THE DAY

24/2/2021

0 Comments

 
Picture
CROSSFIT
12min AMRAP:
3 Rope climbs
12 Push presses 50/35kg
50 Double-unders

CROSSFIT LITE
.12min AMRAP:
6 Jumping Pull Ups
6 Hanging Knee Raises
12 Push presses 20/15kg
75 Single Skips

Post scores to comments.


0 Comments

WORKOUT OF THE DAY

23/2/2021

0 Comments

 
Picture
CROSSFIT
Front squat
 5-5-3-3-3-1-1-1-1-1 
Run 1 mile

1 set every 2 minutes

CROSSFIT LITE
Front squat
 5-5-3-3-3-1-1-1-1-1 
Run 1 mile

1 set every 2 minutes

0 Comments

WORKOUT OF THE DAY

22/2/2021

0 Comments

 
Picture
CROSSFIT
10min AMRAP:
10 Handstand push-ups 
20 Calorie row
30 Alternating pistols

CROSSFIT LITE
10min AMRAP:
10 Push Ups 
20 Calorie row
30 Air Squats

​Post scores to comments.



0 Comments

WORKOUT OF THE DAY

21/2/2021

0 Comments

 
Picture
CROSSFIT
For time:
25 Pull-ups
10 Muscle-ups
2.4k Run
10 Muscle-ups
25 Pull-ups

CROSSFIT LITE
For time:
25 Ring Rows
10 Bent Over Rows 16/8kg
1km Run
10 Bent Over Rows 16/8kg
25 Ring Rows
 
16/8kg KB per hand.

Post scores to comments.


0 Comments

WORKOUT OF THE DAY

20/2/2021

0 Comments

 
Picture
SWEATFEST SATURDAY
For Time:
3000m Row
300 Double Unders
5000m Run

​Post scores to comments.

0 Comments

WORKOUT OF THE DAY

18/2/2021

0 Comments

 
Picture
CROSSFIT
For Time:
42 Medball sit-ups 20/14lbs
21 Clusters 40/30kg
30 Medball sit-ups 20/14lbs
15 Clusters 40/30kg
18 Medball sit-ups 20/14lbs
9 Clusters 40/30kg

CROSSFIT LITE
For Time:
42 Medball sit-ups 14/8lbs
21 Burpees
30 Medball sit-ups 14/8lbs
15 Burpees
18 Medball sit-ups 14/8lbs
9 Burpees

Post scores to comments.

0 Comments

WORKOUT OF THE DAY

17/2/2021

1 Comment

 
Picture
CROSSFIT
Tabata Deadlift 40/30kg
Tabata Hang power clean 40/30kg
Tabata Front squat 40/30kg
Tabata Push press 40/30kg

CROSSFIT LITE
Tabata KB Deadlift 24/16kg
Tabata KB SDHP 24/16kg
Tabata Goblet squat 24/16kg
Tabata Push ups

Post scores to comments.

1 Comment

WORKOUT OF THE DAY

16/2/2021

0 Comments

 
Picture
CROSSFIT
7min AMRAP:
10 Power snatches 35/25kg
3 Bar muscle-ups

CROSSFIT LITE
7min AMRAP:
10 KB Swings 24/16kg
6 Jumping Pull Ups

Post scores to comments.
0 Comments

WORKOUT OF THE DAY

15/2/2021

0 Comments

 
Picture
CROSSFIT
Behind the Neck Jerk
1-1-1-1-1
Push Jerk
10-8-6-4-2

CROSSFIT LITE
Behind the Push Press
1-1-1-1-1
Push Press
10-8-6-4-2

Post scores to comments.

0 Comments

WORKOUT OF THE DAY

14/2/2021

0 Comments

 
Picture
CROSSFIT
3 Attempts at Each:
Max Set Toes-to-Bars
Max Set Ring Dips
Broad Jump for Distance
Then
Row 2000m or Bike 4800m or Run 1600m

CROSSFIT LITE
3 Attempts at Each:
Max Set Knee Raises
Max Set Box Dips
Broad Jump for Distance
Then
Row 2000m or Bike 4800m or Run 1600m

​Post scores to comments.



0 Comments
<<Previous

    Author

    CrossFit Pretoria

    Archives

    February 2021
    January 2021
    December 2020

    Categories

    All
    Article
    Events
    Workout Of The Day

    RSS Feed

Picture
Picture
Picture
UPCOMING EVENTS
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE