Warm-up
Do own workout WOD Teams of 2 (45 min time cap) 200 double unders 100 burpee pull ups 100 box jumps 200 double unders 80 deadlifts 80 sit ups 200 double unders 60 cals 60 t2b 200 double unders 40 push ups 40 cleans 200 double unders 20 snatches adv (do squat snatches) 20 muscle ups (adv do ring muscle ups) Weight:60/40 (adv. 80/55)
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AuthorCrossFit Pretoria Archives
April 2023
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