CrossFit Pretoria
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE

BLOG & ​WORKOUTS

WORKOUT OF THE DAY

29/7/2021

0 Comments

 
Picture
​CROSSFIT
For time:
400m Run
100m Farmers carry 24/16kg
800m run
100m Farmers carry 24/16kg
400m Run
 
CROSSFIT BASICS
For time:
400m Run
100m Farmers carry 24/16kg
800m run
100m Farmers carry 24/16kg
400m Run
 
Post scores to comments.
0 Comments

WORKOUT OF THE DAY

28/7/2021

0 Comments

 
Picture
CROSSFIT
Back squat
10-10-10-10-10
 
CROSSFIT BASICS
Back squat
10-10-10-10-10

Post scores to comments
0 Comments

WORKOUT OF THE DAY

27/7/2021

0 Comments

 
Picture
​CROSSFIT
For time:
60 Push-ups
50 Dips
40 Handstand push-ups
30 Bench presses 70/45kg
20 Push jerks 70/45kg
10 Push presses 70/45kg
 
CROSSFIT BASICS
For time:
60 Push-ups
50 Box Dips
40 Seated DB press
30 DB floor press
20 DB push jerks
10 DB push press
 
Post scores to comments.
0 Comments

WORKOUT OF THE DAY

26/7/2021

0 Comments

 
Picture
CROSSFIT
20min AMRAP:
15 Burpees
30 Calorie row/bike
 
CROSSFIT BASICS
20min AMRAP:
10 Burpees
15 Calorie row/bike
 
Post scores to comments.
0 Comments

WORKOUT OF THE DAY

25/7/2021

0 Comments

 
Picture
​ 
CROSSFIT
For time:
60 Pistols
50 Wallballs
40 Box jumps
30 Deadlifts 85/50kg
20 Power cleans 85/50kg
10 Front squats 85/50kg
 
CROSSFIT BASICS
For time:
60 Air squats
50 Wallballs
40 Box step ups
30 KB Deadlifts 24/16kg
20 KB swings 24/16kg
10 Goblet squats 24/16kg
 
Post scores to comments.
0 Comments

WORKOUT OF THE DAY

22/7/2021

0 Comments

 
Picture
CROSSFIT
5 rounds for time of:
25 Kettlebell swings 24/16kg 
25 Abmat sit ups
25 Back extensions
25 Knees-to-elbows
 
CROSSFIT BASICS
5 rounds for time of:
25 Kettlebell swings 16/12kg
25 Abmat sit ups
25 Back extensions
25 hanging knee raises
 
Post scores to comments.
0 Comments

WORKOUT OF THE DAY

21/7/2021

0 Comments

 
Picture
CROSSFIT
3 Rounds:
10 Bar muscle ups
10 Overhead squats 50/35kg
10 Bar facing burpees
 
CROSSFIT BASICS
 3 Rounds:
10 Banded pull ups
10 Overhead squats 35/20kg
10 Bar facing burpees
​

Post scores to comments.
 
0 Comments

WORKOUT OF THE DAY

20/7/2021

0 Comments

 
Picture
CROSSFIT
Overhead squat
1-1-1-1-1-1-1
 
CROSSFIT BASICS
Overhead squat
3-3-3-3-3-3-3
 
Post scores to comments.
 
FINISHER
3 sets:
Max unbroken double unders
0 Comments

WORKOUT OF THE DAY

19/7/2021

0 Comments

 
Picture
CROSSFIT
5 rounds for time of:
20 Wallballs
20 SDHP 35/25kg
20 Box Jumps
20 Push press 35/25kg
20 Calorie row
Rest 1 minute
 
CROSSFIT BASICS
5 rounds for time of:
20 Wallballs
20 KB SDHP 24/16kg
20 Box Step ups
20 Push ups
20 KB swings
Rest 1 minute
 
Post scores to comments.
0 Comments

WORKOUT OF THE DAY

18/7/2021

0 Comments

 
Picture
​CROSSFIT
15min AMRAP:
15m Handstand walk
15m Broad jump
15m Lunge
 
CROSSFIT BASICS
15min AMRAP:
15m Bear crawl
15m Broad jump
15m Lunge
 
Post scores to comments.
0 Comments
<<Previous

    Author

    CrossFit Pretoria

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020

    Categories

    All
    Article
    Events
    Member Of The Month
    Support-local
    Workout Of The Day

    RSS Feed

Picture
Picture
Picture
UPCOMING EVENTS
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE