WORKOUT OF THE DAY

CROSSFIT
5 rounds for time of:
25 Kettlebell swings 24/16kg 
25 Abmat sit ups
25 Back extensions
25 Knees-to-elbows
 
CROSSFIT BASICS
5 rounds for time of:
25 Kettlebell swings 16/12kg
25 Abmat sit ups
25 Back extensions
25 hanging knee raises
 
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