UPCOMING EVENTS FOR MAY!
CrossFit Hope for Refugees
Join us this Saturday 7 May AT 8AM for the CrossFit Hope for Refugees workout!
We'll have fun with the workout then head out for breakfast together!!
Olympic Lifting Workshop
Join us next Saturday 14 May AT 9am for an Olympic Lifting Workshop at CrossFit Razmig!
We will run the workshop and stay for a bit of a social with their community!
Regular price is R650pp for the workshop, but for CFP members it’s only R450!
CrossFit Razmig Address:
c/o Blesbok Street and Garsfontein Rd, Mooikloof.
To book a spot use the following details and use your name and surname as reference:
Acc nr: 62530209932
Reference: Name + Surname
WORKOUT OF THE DAY 30102021
CrossFit Pair Up Throw Down 2021
Get ready for a brand new competition focused on community, camaraderie, and fitness. In the 2021 CrossFit PairUP ThrowDOWN, pairs will compete in a single workout. The workout will be released on Thursday, May 20, 21:00pm South African Time, and pairs will have until Monday, May 24, 21:00pm South African Time to complete the workout and submit their score. Teammates must perform the same version of the workout together, at the same location and at the same time.
Pairs will consist of two (2) men, two (2) women, or one (1) man and one (1) woman who validly register and officially form a team. If teammates are from different CrossFit affiliates, whichever affiliate they register under will be eligible to receive the affiliate prizes that are up for grabs.
Registering a Team
All participants must validly register online and create a new account. One athlete from the pair will register the pair. The athlete registering the pair will be designated as the Team Manager.
During the registration process, the Team Manager will select a division and age group, choose a creative team name, and enter the details for their partner. Once they complete the registration process, sign the waiver, agree to the ethics statement, and pay the registration fee, they will be able to invite a potential teammate via email.
The registration fee for each person is only US$10, plus applicable taxes (i.e., $20 per team).
A total value of up to US$120,000 in CrossFit Games tickets will be awarded to the top CrossFit affiliates and teams in all divisions (M/M, W/W, M/W) during the 2021 PairUP ThrowDOWN competition. See the official PairUP ThrowDOWN rulebook for the full breakdown of prizes.
Grab a friend and get ready to be part of the first ever PairUP ThrowDOWN!
Registration is now open.
Visit the PairUP ThrowDOWN information page to learn more and get workout tips from the CrossFit Seminar Staff after the workout is announced on May 20.
Click here to read the rulebook.
WHY WE DO THE OPEN.
Sign up at games.crossfit.com/
Post your name to the comments if you’re signed up!