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WORKOUT OF THE DAY

30/6/2021

10 Comments

 
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4 Rounds For Time:
Run 400 Meters
20 Good Mornings
24 Push Ups

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10 Comments

WORKOUT OF THE DAY

29/6/2021

12 Comments

 
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For time:
10-9-8-7-6-5-4-3-2-1
Burpees
V-ups

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12 Comments

WORKOUT OF THE DAY

28/6/2021

19 Comments

 
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5 Rounds for time:
40 Mountain Climbers
20 Jumping Squats
10 Push ups
Rest 1 minute

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19 Comments

GOWOD CHALLENGE

28/6/2021

12 Comments

 
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5min AMRAP:
10 Jumping Lunges
5 Air Squats

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12 Comments

WORKOUT OF THE DAY

27/6/2021

0 Comments

 
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CROSSFIT
For time:
50 Wallballs
15 Cleans 60/40kg.
50 Wallballs
10 Cleans 85/50kg
50 Wallballs
5 Cleans 100/60kg
 
CROSSFIT BASICS
For time:
50 Wallballs
25 KB Swings 24/16kg
40 Wallballs
20 KB Swings 24/16kg
30 Wallballs
15 KB Swings 24/16kg
 
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0 Comments

DIAGRAMMING FITNESS

27/6/2021

0 Comments

 
Venn diagrams show relationships between sets of ideas and they help explain CrossFit’s success.
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Venn diagrams are a simple and effective visual representation of concepts and their relationships. They work by putting a concept into a circle. Any place where circles intersect shows a relationship between them, resulting in a new idea or concept. The Venn diagram comes out of mathematics and is a powerful tool for exploring ideas and relationships.
 
To understand CrossFit, the three most important concepts are functionality, variance and intensity. 

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WORKOUT OF THE DAY

25/6/2021

0 Comments

 
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SATURDAY SMASH UP
 
AMRAP 3 minutes:
5 Back Squats 100/60kg
5 Bar Muscle-ups
AMRAP 3 minutes:
40 Double-unders
4 Clean & Jerks 70/45kg
AMRAP 3 minutes:
7 Hang Power Snatch 40/30kg
14 Air Squats
AMRAP 3 minutes:
14/10 Calories Rowing
7 Burpees over the rower
*Rest 3 minutes between AMRAPs
*Do all 4 AMRAPs, then repeat.
​
0 Comments

WORKOUT OF THE DAY

24/6/2021

0 Comments

 
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​CROSSFIT
For time:
120 Double-unders
60 Chest-to-bar pull-ups
60 Hang power snatches
120 Double-unders
 
CROSSFIT BASICS
For time:
120 Mountain climbers
60 Ring rows
60 Kb swings 16/8kg
120 Mountain climbers
 
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0 Comments

WORKOUT OF THE DAY

23/6/2021

0 Comments

 
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CROSSFIT
For time:
9-15-21
Thrusters 40/30kg
Bar facing burpees
 
CROSSFIT BASICS
For time:
9-15-21
Wallballs
Burpees
 
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0 Comments

WORKOUT OF THE DAY

22/6/2021

0 Comments

 
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CROSSFIT
6 Rounds:
24 Squats
24 Push-ups
24 Walking lunges
400m Run
 
CROSSFIT BASICS
6 Rounds:
24 Squats
24 Push-ups
24 Walking lunges
400m Run
 
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0 Comments
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