WORKOUT OF THE DAY

CROSSFIT
For time:
50 Wallballs
15 Cleans 60/40kg.
50 Wallballs
10 Cleans 85/50kg
50 Wallballs
5 Cleans 100/60kg
 
CROSSFIT BASICS
For time:
50 Wallballs
25 KB Swings 24/16kg
40 Wallballs
20 KB Swings 24/16kg
30 Wallballs
15 KB Swings 24/16kg
 
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