WORKOUT OF THE DAY

SATURDAY SMASH UP
 
AMRAP 3 minutes:
5 Back Squats 100/60kg
5 Bar Muscle-ups
AMRAP 3 minutes:
40 Double-unders
4 Clean & Jerks 70/45kg
AMRAP 3 minutes:
7 Hang Power Snatch 40/30kg
14 Air Squats
AMRAP 3 minutes:
14/10 Calories Rowing
7 Burpees over the rower
*Rest 3 minutes between AMRAPs
*Do all 4 AMRAPs, then repeat.
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