SATURDAY SMASH UP
AMRAP 3 minutes: 5 Back Squats 100/60kg 5 Bar Muscle-ups AMRAP 3 minutes: 40 Double-unders 4 Clean & Jerks 70/45kg AMRAP 3 minutes: 7 Hang Power Snatch 40/30kg 14 Air Squats AMRAP 3 minutes: 14/10 Calories Rowing 7 Burpees over the rower *Rest 3 minutes between AMRAPs *Do all 4 AMRAPs, then repeat.
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AuthorCrossFit Pretoria Archives
February 2023
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