CROSSFIT For time: 60 Pistols 50 Wallballs 40 Box jumps 30 Deadlifts 85/50kg 20 Power cleans 85/50kg 10 Front squats 85/50kg CROSSFIT BASICS For time: 60 Air squats 50 Wallballs 40 Box step ups 30 KB Deadlifts 24/16kg 20 KB swings 24/16kg 10 Goblet squats 24/16kg Post scores to comments.
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AuthorCrossFit Pretoria Archives
February 2023
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