WORKOUT OF THE DAY

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CROSSFIT
For time:
60 Pistols
50 Wallballs
40 Box jumps
30 Deadlifts 85/50kg
20 Power cleans 85/50kg
10 Front squats 85/50kg
 
CROSSFIT BASICS
For time:
60 Air squats
50 Wallballs
40 Box step ups
30 KB Deadlifts 24/16kg
20 KB swings 24/16kg
10 Goblet squats 24/16kg
 
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