CROSSFIT
For time: 60 Push-ups 50 Dips 40 Handstand push-ups 30 Bench presses 70/45kg 20 Push jerks 70/45kg 10 Push presses 70/45kg CROSSFIT BASICS For time: 60 Push-ups 50 Box Dips 40 Seated DB press 30 DB floor press 20 DB push jerks 10 DB push press Post scores to comments.
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AuthorCrossFit Pretoria Archives
February 2023
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