WORKOUT OF THE DAY

​CROSSFIT
For time:
60 Push-ups
50 Dips
40 Handstand push-ups
30 Bench presses 70/45kg
20 Push jerks 70/45kg
10 Push presses 70/45kg
 
CROSSFIT BASICS
For time:
60 Push-ups
50 Box Dips
40 Seated DB press
30 DB floor press
20 DB push jerks
10 DB push press
 
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