Warm-up
400m run 10 back squats 10 dynamic squat stretch 10 deadlifts 5 scap pull ups + 5 strict pull ups Strength & Skill 20min EMOM: Min 1: 3 back squat @ 80% of frontsquat 1rm Min 2: rest Min 3: 2 front squat same weight Min4: rest WOD 30-20-10 Pull ups Deadlift @ 60kg adv do 80kg 200m run between rounds
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AuthorCrossFit Pretoria Archives
April 2023
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