WORKOUT OF THE DAY 16-12-2022

Warm-up
3 rounds:
10 hip opener lunges
10 deadlifts
10 cleans 
10 front squats 
10 jerks

WOD
Teams of 2 -You go I go
​16 rounds 45 min time cap14/11 cals 
3 power cleans
3 frontsquats 
3 jerks
Weight 80/55 60/40 40/25


*in time remaining each partner finds a max clean and jerk