Warm-up
15/12 Cal 3 Rounds: 10 Sec door stretch 10 DB snatch 10 Front squats (EB) 10 Strict presses (EB) Strength & Skill 16 Minute EMOM: 1 – 15/12 Cal 2 – 16 DB snatch @ 22.5/15kg 3 – 50 Double unders 4 – 40 Sec plank WOD 14 Minute AMRAP: 18 Push ups 10 Front squats @ 60/40kg 8 STOH @ 60/40kg
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AuthorCrossFit Pretoria Archives
February 2023
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