WORKOUT OF THE DAY 18112022

Warm-up
15/12 Cal
3 Rounds:
10 Sec door stretch
10 DB snatch
10 Front squats (EB)
10 Strict presses (EB)

Strength & Skill
16 Minute EMOM:
1 – 15/12 Cal
2 – 16 DB snatch @ 22.5/15kg
3 – 50 Double unders
4 – 40 Sec plank

​WOD
14 Minute AMRAP:
18 Push ups
10 Front squats @ 60/40kg
8 STOH @ 60/40kg