WORKOUT OF THE DAY 23112022

Warm-up
15/12 Cals
3 Rounds:
10 Airplane deadlifts
10 Squat stretch
10sec Pigeon stretch
30 Skips

​WOD
In teams of 2 -
30 Minute AMRAP:
You go I go
12 DB snatch @ 22.5/15kg
12 Goblet squats @ 24/16kg
30 Double unders