CROSSFIT
8 rounds of: Run 400 meters Rest 90 seconds CROSSFIT BASICS 8 rounds of: Run 200 meters Rest 90 seconds Post scores to comments.
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CROSSFIT
5 rounds for time: 3 Rope climbs 10 Toes to bar 21 overhead lunges 20/10kg CROSSFIT BASICS 5 rounds for time: 12 ring rows 10 Abmat sit ups 21 Lunges Post scores to comments CROSSFIT
Front squat 1-1-1-1-1-1-1-1-1-1 CROSSFIT BASICS Front squat 1-1-1-1-1-1-1-1-1-1 Post scores to comments. CROSSFIT
45min AMRAP: 800m Run 10 Deadlifts 120/70kg 800m Run 50 sit-ups CROSSFIT BASICS 45min AMRAP: 400m Run 10 Deadlifts 60/40kg 400m Run 30 sit-ups Post scores to comments. CROSSFIT
3 Rounds for time: 400m Run 12 power snatches 40/30kg 9 burpees CROSSFIT BASICS 3 Rounds for time: 400m Run 12 kb swings 24/16kg 9 burpees Post scores to comments |
AuthorCrossFit Pretoria Archives
April 2023
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