CROSSFIT
Pre-workout: On a 5:00 clock: Build up to a 1rep hang squat clean For reps: 1:00 squat cleans (50/75 kg) Rest 3:00 1:00 squat cleans (55/85 kg) Rest 3:00 1:00 squat cleans (60/95 kg) Rest 3:00 1:00 squat cleans (50/75 kg) Rest 3:00 1:00 squat cleans (55/85 kg) Rest 3:00 1:00 squat cleans (66/95 kg) CROSSFIT BASICS Pre-workout: On a 5:00 clock: Build up to a 1rep hang squat clean For reps: 1:00 DB squat cleans (5/7.5 kg) Rest 3:00 1:00 DB squat cleans (7.5/10 kg) Rest 3:00 1:00 DB squat cleans (10/12.5 kg) Rest 3:00 1:00 DB squat cleans (5/7.5 kg) Rest 3:00 1:00 DB squat cleans (7.5/10 kg) Rest 3:00 1:00 DB squat cleans (10/12.5 kg) POST WORKOUT 2 sets :30 alternating scorpion stretch :30 pigeon stretch/leg CFP+ PERFORMANCE: EMOM 12: 12 box-facing burpees
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AuthorCrossFit Pretoria Archives
April 2023
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