06042022

CROSSFIT
10 rounds for time:
400m run
OR
400/500m row
OR
1000/1200m bike
– Rest 2:00 between rounds.
 
CROSSFIT BASICS
10 rounds for time:
200m run
OR
200m row
OR
500m bike
– Rest 2:00 between rounds.
 
POST WORKOUT
2 sets:
:30 lacrosse ball foot roll/side
:30 sit and reach stretch
 
CFP+ PERFORMANCE
On a 10:00 clock:
AMRAP DB box step-ups 22.5/15kg