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​CROSSFIT
AMRAP 20:
5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups
 
CROSSFIT BASICS
AMRAP 20:
5 banded pull-ups
10 push-ups
20 box step-ups
 
POST WORKOUT
Accumulate:
30 ATY drills
– Use 1kg or 2.5kg plates
 
CFP+ PERFORMANCE
Accumulate:
2:00 L-sit hold
50 seated leg raises