CROSSFIT
For time: 21-15-9 Front squats 80/55kg Toes to bar CROSSFIT BASICS For time: 42-30-18 Goblet squats 24/16kg Abmat sit ups Post scores to comments.
0 Comments
CROSSFIT
Back squat 3-3-3-3-3 CROSSFIT BASICS Back squat 5-5-5-5-5 Post scores to comments. FINISHER Tabata bottom to bottom squats CROSSFIT
3 Rounds: 30 Pull-ups 400m run CROSSFIT BASICS 3 Rounds: 20 Banded pull-ups 400m run Post scores to comments. CROSSFIT
4 Rounds: 25 Push presses 40/30kg 50 KB Swings 24/16kg 100 Double-unders CROSSFIT BASICS 4 Rounds: 25 Push ups 50 KB Swings 16/8kg 100 Mountain climbers Post scores to comments CROSSFIT
Hang power snatch 1-1-1-1-1-1-1-1-1-1 CROSSFIT BASICS Hang power snatch 1-1-1-1-1-1-1-1-1-1 Post scores to comments. |
AuthorCrossFit Pretoria Archives
April 2023
Categories
All
|