CROSSFIT
Handstand Hold Practice. 4 Rounds For Time: 25/18 Calorie Row 25 Push-ups CROSSFIT BASICS Handstand Hold Practice. 4 Rounds For Time: 15/10 Calorie Row 15 Push-ups STRETCHING 3 Sets :30 Alternating Standing Figure 4 Stretch :30 Standing Hamstring Stretch / Side CFP+ PERFORMANCE 7 sets for load: 5 Back Squats - Increase loading across sets.
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AuthorCrossFit Pretoria Archives
April 2023
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