CROSSFIT
3 rounds for reps and distance: Max unbroken toes-to-bars Max unbroken ring dips Max distance broad jump then… For time: 2,000/1,600-m row CROSSFIT BASICS 3 rounds for reps and distance: Max unbroken hanging knee raises Max unbroken box dips Max distance broad jump then… For time: 1,200/800-m row AT HOME 3 sets: Max V-ups Max push-ups Max-distance broad jump then … Max-distance run in 3:00 POST WORKOUT 2 sets: 1:00 banded hamstring stretch / side :30 seated torso twist / side :30 scorpion stretch hold / side CFP+ PERFORMANCEMOM 7: EMOM 10: 5-10 pull-ups – Choose strict, chin-over-bar, chest-to-bar, banded, or ring rows.
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AuthorCrossFit Pretoria Archives
February 2023
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