November 07th, 2022

Warm – up
400m run
3 Rounds:
10 broad jumps
10 hip opener lunges
10 strict press
10 v-ups
10 backsquats

Strength & Skill
12 Minute Amrap:
5 back squats (60/40), 1 wall ball
**1 wall ball more each round

WOD
AMRAP 16:
16 KB goblet squats (24/16)
8 HSPU
16 KB facing burpees