Warm – up
400m run TEAM WARM-UP VOLLEY MEDBALL https://www.instagram.com/p/Cje-1RnAg4i/ **1 burpee after throwing THEN in own time 20 empty bar squat cleans Strength & Skill 5-4-3-2-1 Squat cleans (80/55) **200m run between each round -rest 1min between each set- WOD 8 Rounds for time: 10 jumping lunges 10 burpees 10 alt v-ups
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AuthorCrossFit Pretoria Archives
February 2023
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