WORKOUT OF DAY 15082022

CROSSFIT
For time:
12-9-6-9-12:
Front squats (50/70kg)
24-18-12-18-24:
Calorie row
– 17-13-8-13-17 calories for women

CROSSFIT BASICS
For time:
12-9-6-9-12:
Front squats (25/35kg)
12-9-6-9-12:
Calorie row

AFTER PARTY
EMOM 6:
3 front squats
– From floor or rack.

POST WORKOUT
1 set:
1:00 foam roll quads
1:00 couch stretch/side

CFP+ PERFORMANCE
Overhead squat ladder
EMOM until failure :
1 Overhead squat
- RX’d starting weight is 30/40kg
- Girls add 2.5kg and guys add 5kg to each side of the bar every minute.de of the bar every