CROSSFIT
For time: 12-9-6-9-12: Front squats (50/70kg) 24-18-12-18-24: Calorie row – 17-13-8-13-17 calories for women CROSSFIT BASICS For time: 12-9-6-9-12: Front squats (25/35kg) 12-9-6-9-12: Calorie row AFTER PARTY EMOM 6: 3 front squats – From floor or rack. POST WORKOUT 1 set: 1:00 foam roll quads 1:00 couch stretch/side CFP+ PERFORMANCE Overhead squat ladder EMOM until failure : 1 Overhead squat - RX’d starting weight is 30/40kg - Girls add 2.5kg and guys add 5kg to each side of the bar every minute.de of the bar every
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AuthorCrossFit Pretoria Archives
February 2023
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