WORKOUT OF THE DAT 25102021

CROSSFIT
Wall Walk and Bent Over Row Strength Practice
 
4 Rounds For Time:
15m  Overhead Walking Lunge 60/40kg 
25 V-ups
 
CROSSFIT BASICS
Wall Walk and Bent Over Row Strength Practice
 
4 Rounds For Time:
15m  Overhead Walking Lunge 30/20kg 
25 Sit-ups
 
POST WORKOUT
Accumulate:
1:00 Frog Stretch 
1:00 Banded Shoulder Stretch / Side

CFP+ PERFORMANCE
10 Sets: 
:30 Max Strict Handstand Pushups
Rest 1:00
Substitute DB Strict Press