CROSSFIT
Wall Walk and Bent Over Row Strength Practice 4 Rounds For Time: 15m Overhead Walking Lunge 60/40kg 25 V-ups CROSSFIT BASICS Wall Walk and Bent Over Row Strength Practice 4 Rounds For Time: 15m Overhead Walking Lunge 30/20kg 25 Sit-ups POST WORKOUT Accumulate: 1:00 Frog Stretch 1:00 Banded Shoulder Stretch / Side CFP+ PERFORMANCE 10 Sets: :30 Max Strict Handstand Pushups Rest 1:00 Substitute DB Strict Press
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AuthorCrossFit Pretoria Archives
April 2023
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