WORKOUT OF THE DAY

CROSSFIT
For time:
21 Thrusters*
400m Run
18 Thrusters*
400m Run
15 Thrusters*
400m Run

*You choose the load.
Post time and load to comments.

CROSSFIT LITE
For time:
21 Thrusters 20/15kg
400m Run
18 Thrusters 20/15kg
400m Run
15 Thrusters 20/15kg
400m Run

Post time to comments.

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