Workout of the day 01-02-2023

​Warm up
3 rounds
10 box step ups
10 empty bar thrusters
10 hip opener lunges
5 scap pull ups + 5 normal pull ups 


Workout
Teams of 2
AMRAP 35 
Buy in:
1000m row (while one partner rows the other deadhangs) 

Into time remaining:
20 box step ups with bar(40/25)
30 C2B
20 box step ups
30 burpees
20 box step ups 
30 thrusters