Warm up
3 rounds 10 box step ups 10 empty bar thrusters 10 hip opener lunges 5 scap pull ups + 5 normal pull ups Workout Teams of 2 AMRAP 35 Buy in: 1000m row (while one partner rows the other deadhangs) Into time remaining: 20 box step ups with bar(40/25) 30 C2B 20 box step ups 30 burpees 20 box step ups 30 thrusters
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AuthorCrossFit Pretoria Archives
February 2023
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