CROSSFIT
For time: 400m run Rest 1:00 800m run Rest 2:00 1200m run Rest 3:00 1600m run CROSSFIT BASICS For time: 200m run Rest 1:00 400m run Rest 2:00 600m run Rest 3:00 800m run POST WORKOUT Accumulate 1:00 foam roll calf/leg 1:00 lacrosse ball roll/foot CFP+ PERFORMANCEMOM 7: 3 sets: 1 legless rope climb 3 rope climbs 5 strict toes-to-ropes – Rest 1:30 – Hang from the rope for the strict toes-to-ropes
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AuthorCrossFit Pretoria Archives
April 2023
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