WORKOUT OF THE DAY 01032022

CROSSFIT
For time:
50 box jumps 
50 jumping pull-ups
50 KB swings (12/16 kg)
50 walking-lunge steps
50 knees-to-elbows
50 push presses (15/20 kg)
50 back extensions
50 wallballs
50 burpees
50 double-unders
 
CROSSFIT BASICS
For time:
30 box jumps 
30 jumping pull-ups
30 KB swings (8/12 kg)
30 walking-lunge steps
30 hanging knee raises
30 push presses (15/20 kg)
30 good mornings
30 wallballs
30 burpees
30 single-unders
 
POST WORKOUT
Accumulate:
1:00 sit and reach (right leg)
1:00 sit and reach (left leg)
1:00 sit and reach (straddle)

CFP+ PERFORMANCE
6 sets:
5 toes-to-bars
5 kipping pull-ups
5 toes-to-bars
Perform the 15 reps unbroken. If unable to do so, scale the reps to 4-4-4, 3-3-3, or 2-2-2.
Rest as needed between sets.