CROSSFIT
For time: 50 box jumps 50 jumping pull-ups 50 KB swings (12/16 kg) 50 walking-lunge steps 50 knees-to-elbows 50 push presses (15/20 kg) 50 back extensions 50 wallballs 50 burpees 50 double-unders CROSSFIT BASICS For time: 30 box jumps 30 jumping pull-ups 30 KB swings (8/12 kg) 30 walking-lunge steps 30 hanging knee raises 30 push presses (15/20 kg) 30 good mornings 30 wallballs 30 burpees 30 single-unders POST WORKOUT Accumulate: 1:00 sit and reach (right leg) 1:00 sit and reach (left leg) 1:00 sit and reach (straddle) CFP+ PERFORMANCE 6 sets: 5 toes-to-bars 5 kipping pull-ups 5 toes-to-bars Perform the 15 reps unbroken. If unable to do so, scale the reps to 4-4-4, 3-3-3, or 2-2-2. Rest as needed between sets.
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AuthorCrossFit Pretoria Archives
February 2023
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