CROSSFIT
Pre-workout: Accumulate: 20 shoulder taps (holding a plank) 20 shoulder taps (holding a pike) 20 shoulder taps (upside down, belly to wall) 20 shoulder taps (upside down, back to wall) 20 shoulder taps (upside down, freestanding) AMRAP 15: 15 DB rows, left arm (15/22.5 kg) 15 DB rows, right arm 15m handstand walk CROSSFIT BASICS Pre-workout: Accumulate: 20 shoulder taps (holding a plank) 20 shoulder taps (holding a pike) 20 shoulder taps (upside down, belly to wall) 20 shoulder taps (upside down, back to wall) 20 shoulder taps (upside down, freestanding) AMRAP 15: 15 DB rows, left arm (5/7.5 kg) 15 DB rows, right arm 15m bear crawl POST WORKOUT 2 sets: :30 supine snow angel stretch :30 prone snow angel stretch
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|