WORKOUT OF THE DAY 01062022

​CROSSFIT
5 rounds for time:
40 double-unders
30 box step-ups 
20 KB swings 16/24kg
 
CROSSFIT BASICS
5 rounds for time:
40 single-unders
20 box step-ups 
15 KB swings 12/16kg
 
POST WORKOUT
Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves
 
CFP+ PERFORMANCE
6 sets:
1:20 total distance on any machine
– Rest :40 between sets. Aim for consistency across all sets.
– Your score is the total distance accumulated across the 6 sets.