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WORKOUT OF THE DAY 01062022

31/5/2022

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​CROSSFIT
5 rounds for time:
40 double-unders
30 box step-ups 
20 KB swings 16/24kg
 
CROSSFIT BASICS
5 rounds for time:
40 single-unders
20 box step-ups 
15 KB swings 12/16kg
 
POST WORKOUT
Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves
 
CFP+ PERFORMANCE
6 sets:
1:20 total distance on any machine
– Rest :40 between sets. Aim for consistency across all sets.
– Your score is the total distance accumulated across the 6 sets.
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