CROSSFIT
5 rounds for time: 40 double-unders 30 box step-ups 20 KB swings 16/24kg CROSSFIT BASICS 5 rounds for time: 40 single-unders 20 box step-ups 15 KB swings 12/16kg POST WORKOUT Accumulate: 1:00 foam roll quads 1:00 foam roll lower back 1:00 foam roll calves CFP+ PERFORMANCE 6 sets: 1:20 total distance on any machine – Rest :40 between sets. Aim for consistency across all sets. – Your score is the total distance accumulated across the 6 sets.
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AuthorCrossFit Pretoria Archives
February 2023
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