WORKOUT OF THE DAY 01072022

CROSSFIT
For time:
27-21-15-9:
Calorie row
Thrusters (30/40kg)
 
After Party:
5 sets:
3 thrusters
– Increase loading across as many sets as possible.
 
CROSSFIT BASICS
For time:
21-15-9-3:
Calorie row
Thrusters (15/20 kg)
 
After Party:
5 sets:
3 thrusters
– Increase loading across as many sets as possible.
 
POST WORKOUT
3 sets:
10 supine snow angels
10 prone snow angels