CROSSFIT
For time: 27-21-15-9: Calorie row Thrusters (30/40kg) After Party: 5 sets: 3 thrusters – Increase loading across as many sets as possible. CROSSFIT BASICS For time: 21-15-9-3: Calorie row Thrusters (15/20 kg) After Party: 5 sets: 3 thrusters – Increase loading across as many sets as possible. POST WORKOUT 3 sets: 10 supine snow angels 10 prone snow angels
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AuthorCrossFit Pretoria Archives
February 2023
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