CROSSFIT
For time: 50-40-30-20-10: Push-ups 25-20-15-10-5: Box jump overs (51/61cm) CROSSFIT BASICS For time: 25-20-15-10-5: Push-ups from knees 25-20-15-10-5: Box step overs (30/51cm) AFTER PARTY Post-workout: 5 sets for height: 3 box jumps – Rest as needed between sets. POST WORKOUT 3 sets: :30 reach, roll, and lift 20 banded pull-aparts
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AuthorCrossFit Pretoria Archives
April 2023
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