WORKOUT OF THE DAY 01092022

CROSSFIT
5 sets for load:
3 power cleans
6 alternating front rack lunges

CROSSFIT BASICS
5 sets for load:
3 power cleans
6 alternating front rack lunges

AFTER PARTY
3 sets:
20 Goodmornings

POST WORKOUT
2 sets:
:30 standing quad stretch/side
:30 quad foam roll/side

​CFP+ PERFORMANCE
30 Sets for distance:
:20 run, row, bike, or ski
-Rest :10