CROSSFIT
5 sets for load: 3 power cleans 6 alternating front rack lunges CROSSFIT BASICS 5 sets for load: 3 power cleans 6 alternating front rack lunges AFTER PARTY 3 sets: 20 Goodmornings POST WORKOUT 2 sets: :30 standing quad stretch/side :30 quad foam roll/side CFP+ PERFORMANCE 30 Sets for distance: :20 run, row, bike, or ski -Rest :10
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AuthorCrossFit Pretoria Archives
February 2023
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