CROSSFIT
Accumulate: 50 Medball Sit-up Tosses with a partner 6 Rounds For Time: 400m Run 12 Box Jump Overs Athletes may touch the top of the box with their hands CROSSFIT BASICS Accumulate: 50 Medball Sit-up Tosses with a partner 6 Rounds For Time: 200m Run 12 Box Jump Overs Athletes may touch the top of the box with their hands POST WORKOUT Accumulate: 50 Alternating Arm-Leg Lifts in Plank 2:00 Knee Tuck Hold Bar Hang
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AuthorCrossFit Pretoria Archives
April 2023
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