Warm-up
400m run 3 rounds: 10 empty bar front squats 10 pvc lat stretch 10 dynamic squat stretches 10 alternating airplane DL Strength & Skill Death by front squats (60/40) EMOM - every minute 1 burpee, and 1 front squat **1 more rep each round WOD ‘Helen’ 3 rounds for time: 400m run 21 kb swings (24/16) 12 pull-ups
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AuthorCrossFit Pretoria Archives
February 2023
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