WORKOUT OF THE DAY 01112022

Warm-up
400m run
3 rounds:
10 empty bar front squats
10 pvc lat stretch
10 dynamic squat stretches
10 alternating airplane DL

Strength & Skill
Death by front squats (60/40)
EMOM - every minute
1 burpee, and 1 front squat
**1 more rep each round

WOD
‘Helen’
3 rounds for time:
400m run
21 kb swings (24/16)
12 pull-ups