WORKOUT OF THE DAY 01122021

CROSSFIT
5 Sets:
1:00 Strict Chin-ups
1:00 False Grip Ring Rows
 
3 Rounds For Time:
500/400m Row
21 Push-ups
12 Strict Toes-to-Rings
 
CROSSFIT BASICS
5 Sets:
1:00 Strict Chin-ups
1:00 False Grip Ring Rows
 
3 Rounds For Time:
400/300m Row
15 Assisted Push-ups
9 Hanging Knee Raises on Rings
 
POST WORKOUT
3 Sets:
:30 Overhead Arm Stretch
:30 Banded Shoulder Stretch
 
CFP+ PERFORMANCEMOM 7:
5 Sets:
:30 DB Single-Arm Overhead Hold / Arm
:20 Ring Support Hold
– Rest 1:30 between sets