CROSSFIT
5 Sets: 1:00 Strict Chin-ups 1:00 False Grip Ring Rows 3 Rounds For Time: 500/400m Row 21 Push-ups 12 Strict Toes-to-Rings CROSSFIT BASICS 5 Sets: 1:00 Strict Chin-ups 1:00 False Grip Ring Rows 3 Rounds For Time: 400/300m Row 15 Assisted Push-ups 9 Hanging Knee Raises on Rings POST WORKOUT 3 Sets: :30 Overhead Arm Stretch :30 Banded Shoulder Stretch CFP+ PERFORMANCEMOM 7: 5 Sets: :30 DB Single-Arm Overhead Hold / Arm :20 Ring Support Hold – Rest 1:30 between sets
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AuthorCrossFit Pretoria Archives
February 2023
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