Warmup
2 rounds 10 push up stance shoulder taps 10 empty bar strict presses 10 wall ball thrusters 10 box step ups S&S Bar muscle up and Ring muscle up skill work *if advanced do: 3 sets x max unbroken reps Rest 2 min between rounds on your own time Workout 50 40 30 20 10 Wall balls 30 25 20 15 10 Box jumps
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AuthorCrossFit Pretoria Archives
February 2023
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