WORKOUT OF THE DAY 02-02-2023

​Warmup 
2 rounds
10 push up stance shoulder taps
10 empty bar strict presses
10 wall ball thrusters
10 box step ups


S&S
Bar muscle up and Ring muscle up skill work

*if advanced do:
3 sets x max unbroken reps
Rest 2 min between rounds on your own time


Workout
50 40 30 20 10
Wall balls
30 25 20 15 10 
Box jumps