CROSSFIT
Pre-workout: EMOM 7: 1-5 wall walks AMRAP 10: 7/10 cal assault bike/row 10 strict handstand push-ups CROSSFIT BASICS Pre-workout: EMOM 7: 1-5 wall walks AMRAP 10: 4/7 cal assault bike/row 10 push-ups POST WORKOUT 2 sets: 10 Cuban presses (PVC) 10 Y-raises (use small plates) 10 T-raises (use small plates) CFP+ PERFORMANCE 6 sets: 5 toes-to-bars 5 kipping pull-ups 5 toes-to-bars Perform the 15 reps unbroken. If unable to do so, scale the reps to 4-4-4, 3-3-3, or 2-2-2. Rest as needed between sets.
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|