WORKOUT OF THE DAY 02032022

CROSSFIT
Pre-workout:
EMOM 7:
1-5 wall walks
 
AMRAP 10:
7/10 cal assault bike/row
10 strict handstand push-ups
 
CROSSFIT BASICS
Pre-workout:
EMOM 7:
1-5 wall walks
 
AMRAP 10:
4/7 cal assault bike/row
10 push-ups
 
POST WORKOUT
2 sets:
10 Cuban presses (PVC)
10 Y-raises (use small plates)
10 T-raises (use small plates)

CFP+ PERFORMANCE
6 sets:
5 toes-to-bars
5 kipping pull-ups
5 toes-to-bars
Perform the 15 reps unbroken. If unable to do so, scale the reps to 4-4-4, 3-3-3, or 2-2-2.
Rest as needed between sets.