WORKOUT OF THE DAY 02052022

CrossFit
Pre-workout:
EMOM 10:
1 hang power clean

AMRAP 10: 
5 power cleans (60/90kg)
10 toes-to-bars

CrossFit Basics
​Pre-workout:
EMOM 10:
1 hang power clean
​
AMRAP 10: 
5 power cleans (25/35kg)
10 hanging knee raises

Post Workout
2 sets:
:30 forearm stretch (palms down, fingers forward)
:30 forearm stretch (palms down, fingers backward)
:30 forearm stretch (back of hand, fingers backward)
​
CFP+ Performance
Every 2:00 for 7 sets:
3 front squats
– Rest for the remaining time in the 2:00 clock.
– Use at least 60% of your best front squat.
– Increase load as desired.