WORKOUT OF THE DAY 02062022

CROSSFIT
8 sets for load:
2 thrusters
 
After Party:
4 sets for load:
8 DB strict presses/arm
8 DB front squats
 
CROSSFIT BASICS
8 sets for load:
3 thrusters
 
After Party:
4 sets for load:
8 DB strict presses/arm
8 DB front squats
 
POST WORKOUT
Accumulate:
30 alternating scorpion stretches
1:00 piriformis stretch/side
 
CFP+ PERFORMANCE
15min EMOM:
Min 1: 30s max toes to bar
Min 2: 30s max double unders