CROSSFIT
8 sets for load: 2 thrusters After Party: 4 sets for load: 8 DB strict presses/arm 8 DB front squats CROSSFIT BASICS 8 sets for load: 3 thrusters After Party: 4 sets for load: 8 DB strict presses/arm 8 DB front squats POST WORKOUT Accumulate: 30 alternating scorpion stretches 1:00 piriformis stretch/side CFP+ PERFORMANCE 15min EMOM: Min 1: 30s max toes to bar Min 2: 30s max double unders
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AuthorCrossFit Pretoria Archives
February 2023
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