WORKOUT OF THE DAY 02082022

CROSSFIT
PRE WORKOUT
Build to heavy 3-rep overhead squat from the floor with a power snatch.

WOD
AMRAP 12:
9 ring rows
3 overhead squats (30/40kg)
9 ring rows
6 overhead squats
9 ring rows
9 overhead squats
– Continue the pattern of adding 3-reps to the overhead squats until time expires.
 
CROSSFIT BASICS
PRE WORKOUT
Build to heavy 3-rep overhead squat from the floor with a power snatch.

WOD
AMRAP 12:
9 ring rows
3 overhead squats (15/20kg)
9 ring rows
6 overhead squats
9 ring rows
9 overhead squats
– Continue the pattern of adding 3-reps to the overhead squats until time expires.
 
POST WORKOUT
2 sets:
10 Cuban presses (PVC)
10 Y-raises (use small plates)
10 T-raises (use small plates)