CROSSFIT
PRE WORKOUT 5 sets: 5 SOTS presses WOD AMRAP 12: 50 box jumps (51/61cm) 50 pull-ups 50 overhead squats (30/40kg) 50 wall-ball shots (7.5/10kg) 35/50-cal. bike CROSSFIT BASICS PRE WORKOUT 5 sets: 5 SOTS presses WOD AMRAP 12: 20 box step-ups (30/51cm) 20 jumping pull-ups 20 overhead squats (15/20kg) 20 wall-ball shots (5/7.5kg) 14/20-cal. bike POST WORKOUT Accumulate: 2:00 seated straddle stretch – Hold :40 on the left leg, right leg, and in the center.
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AuthorCrossFit Pretoria Archives
February 2023
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