WORKOUT OF THE DAY 02092022

CROSSFIT
PRE WORKOUT
5 sets:
5 SOTS presses

WOD
AMRAP 12:
50 box jumps (51/61cm)
50 pull-ups
50 overhead squats (30/40kg)
50 wall-ball shots (7.5/10kg)
35/50-cal. bike

CROSSFIT BASICS
PRE WORKOUT
5 sets:
5 SOTS presses

WOD
AMRAP 12:
20 box step-ups (30/51cm)
20 jumping pull-ups
20 overhead squats (15/20kg)
20 wall-ball shots (5/7.5kg)
14/20-cal. bike

POST WORKOUT
Accumulate:
2:00 seated straddle stretch
– Hold :40 on the left leg, right leg, and in the center.